Real Acai Fruit Smoothies - Good For Health

Smoothies are all time favorite. People just keep trying new healthy combination that are not only nutritious but also very tasty. Before we move ahead and discuss about the different types of smoothies... ...

The Critical Role of Sodium and Chloride (Salt) in the Diet!

If you look on the Periodic Table of the elements, you will see that sodium, potassium, magnesium and calcium are alkaline earth metals. You can tell by their positioning how interrelated they are. For... ...

Bottled Mineral Water Was Found Contaminated

Although it was revered in ancient times, no one knew what made mineral water healthy. Today, some of us know a lot about natural mineral water H20 and other bottled brands. To buy or not to buy is your... ...

Four Facts About Mineral Water Benefits

If you believe the advertising, mineral water benefits your health in many ways. The so-called “new” mineral revitalization water purification systems are capitalizing on this “fad”... ...

How to Prepare Vegetables the Healthy Way

News flash: vegetables are good for you! That is easy enough to assume, however the real nutrition depends on how you treat or prepare them. If you like cooked vegetables as opposed to raw veggies, that... ...

Decoding the No Trans Fat Craze

It seems like every food manufacturing company is jumping on the band wagon with the “no trans fats” labeling. Sounds healthy, right? The truth is that these labels can be misleading to the... ...

Which Fruit Juice Has the Most Antioxidants?

It’s no surprise that antioxidants are all the rage nowadays, and for good reason. An antioxidant is defined as “a substance in food that significantly decreases the adverse effects of reactive... ...

Healthy Eating Meal Plans - Curb the Cravings

A craving does not have to derail your healthy eating meal plan. Cravings can come from stressful situations or just wanting something that you’re used to eating. You know you’re not hungry,... ...

The Best Foods With Vitamin D - And How to Make Sure We Get Enough of This Sunlight Vitamin

There are a number of readily available foods with vitamin d that will count towards our body’s minimum recommended daily amount of 10mcg. However, the only foods that are naturally rich in vitamin... ...

6 Ways Not to Blow Your Diet on July 4th

Summertime means longer days, warmer weather, and less clothes. Yay! But it also screams “Hello bikini weather, good-bye bikini body!” Kind of a paradox, right? I don’t want to work hard... ...