Living With Asthma - Practical Suggestions for Sufferers

Presently, there is no known medical cure for asthma. In living with asthma, the sufferers need to understand that a combination of factors are needed to help them control the number of attacks they have and the quality of life they live.

Depending on the severity of their asthma some individuals may require specific medicine. Others may be able to employ natural and alternative products that help ease their symptoms and prevent attacks. In both cases there are numerous practical suggestions that can prove to be of benefit as well.

Firstly, it is of primary importance for any sufferer to gain as much understanding of their condition as possible. Knowledge can mean gaining control of their situation. An asthmatic is greatly affected by their environment. By studying the experiences of others, it is possible to gain insight into areas that they may have otherwise overlooked. So the first suggestion to living with asthma is to make oneself an attentive student of the disease. This role entails the need to learn as much as possible about the disease, its causes, medications and other factors necessary to manage it.

Another practical suggestion for living with asthma is to take a close look at your environment. Dust mites, pet dander, strong scents, and chemical fumes can all play a role in irritating the airways of an asthmatic person. Practical efforts must be made to improve the situation in our home. Dust mites, for example, may require a special vacuum cleaner designed to clear them out. There are several brands available at the market today for you to choose from. Alternatively, you may decide to remove all the carpeting from your home or apply an application of a powder known as Benzyl benzoate which was known to help eliminate the mites for up to two or three months. Another environmental issue is mold and it may require a practical search of all areas of the home - such as the basement. Keeping the humidity in the home under 50% is another suggestion that helps certain asthmatics.

And because more and more people are becoming aware of the toxicity of certain everyday chemical products we are now fortunate enough to have a variety of ‘green’ products that have a natural and non-allergic base. By slowly finding and changing these household items you can go along way to reducing the number of asthma attacks.

Learn to recognize the stress points in your life. A number of asthma support groups are ready to help sufferers in coping with their asthma by learning methods to deal with these stress. Most of us are aware when the pressure may be building. By taking steps to keep calm we eliminate one more trigger from our lives.

Take a careful look at the foods you eat. Certain foods can certainly aggravate an asthmatic condition. If need be, write down what you were eating whenever you experience an uncomfortable reaction. Since it can include an number of items you may over a short period of time be able to pinpoint the culprits by spotting the pattern. Some specific trouble makers have been found to be food additives BHA and BHT. As well, FD&C Yellow No. 5 food dye. For some the amino acid tryptophan can cause a reaction.

Cultivate good communication skills - with your doctor - and with the people you live and work with. By being open with those around you it will help them to work with you in lessening the triggers in your environment which may lead to asthma attacks. By working well with your doctor you can keep a close watch on the progress of your disease and the effectiveness of your medicines. Hence, living with asthma and quality living is definitely possible. Find out more about living with asthma now!